With the continuous improvement of living standards, everyone's health awareness is also constantly increasing. In order to have a good body shape, more and more friends have stepped into the ranks of fitness, but due to the lack of common sense of fitness, many people have entered the misunderstanding of fitness.
- Do not do warm-up exercises before fitness
Many people do not have the habit of doing a set of warm-up exercises before fitness, which greatly reduces the effect of exercise and increases the probability of fitness accidents, because you don’t know what movements will be in the fitness process. Warm-up exercises are to enable you to complete the movements better, to make your sports performance better, and to avoid sports accidents. So warm-up exercises should be done before fitness.
- Blindly follow others to do heavy weight training
During fitness, many people blindly follow others to do heavy weight training. This misunderstanding of weight loss is also the most people step on. If you do weight training that exceeds the weight you can bear, it will easily lead to muscle strain, bone injury, joint damage and other fitness accidents. Don't blindly follow others to do heavy weights. Fitness and muscle building require gradual progress, slowly increasing from medium weight to heavy weight training.
- No plan for fitness
If you don't make a fitness plan for yourself before fitness, you don't know where to start fitness when you go to the gym, and you don't know what your fitness and muscle gain goals are without a fitness plan!
First of all, before fitness, you need to know which muscle groups to train today. Generally, it is best to train 2-3 muscle groups at a time. Which training movements can better stimulate the muscles, how to do the movements in a standard way, etc. These are all the fitness plans you need to do before fitness!
- There is no fixed time for fitness training
If you always go to the gym on a whim, not only will you not get a good fitness effect, you will waste time and energy, and you will be more likely to have fitness accidents. Fitness requires a fixed time or a fixed frequency, so that the muscles of the body can become stronger in the process of continuous tearing and recovery, so that you can have a good-looking muscular body!
- Fitness training is perfunctory
If you always perfunctory during fitness, such as not doing the movements in a standard way, always failing to do the standard posture, and not reaching the intensity of exercise, and then you think you have completed fitness training, this is also a waste of time and energy, and wrong fitness movements can easily cause physical injuries.
You must learn standard fitness movements, which can fully stimulate and tear your muscles, and make your training more effective.
- Too frequent training of the same muscle group
Some people do abdominal training every time they go to the gym to develop abdominal muscles. The abdominal muscle groups have been in a torn state. They have not recovered and continue to train and are torn. The muscles are in a state of fatigue for a long time, unable to recover and grow, and the training effect will be very poor. At the same time, the more you do abdominal training, the more back pain you feel. This is the consequence of excessive and frequent training of the same muscle group.
In short
Everyone's physical condition and fitness goals are different, so it is recommended to consult a professional fitness coach or doctor before starting a fitness plan. They can provide personalized advice and guidance based on your specific situation to ensure that your fitness plan is both safe and effective. At the same time, you must keep an open mind and continue to learn correct fitness knowledge and concepts to avoid falling into common misunderstandings. Only in this way can you go further and further on the road of fitness and gain more health and beauty!
