Each long-distance trip may be different. The things you carry may be different in different seasons. The things you carry may also be different depending on the length of time you stay on a long-distance trip.
- Cleaning and care products: mainly used for personal cleaning and skin care, including skin care products, facial masks, cleaning products (mainly shampoo and conditioner, I am prone to dandruff, so I can't carry them myself when I go on business trips or travel)...
- Clothing: mainly clothes for changing and washing during travel, including pajamas, spare clothes, hats, underwear...
- Electronic products: mainly electronic tools for daily use and travel, including electronic bracelets, mobile phone charging cables, selfie sticks, headphones, iPads (carry as needed)...
- Other items: mainly some scattered but necessary things that may be used during long-distance travel, including umbrellas for sunny and rainy days, thermos cups, alcohol wipes, disposable toilet mats, napkins, wet toilet paper, steam eye masks...
Medicines
The more common ones during travel are gastrointestinal diseases, colds, skin allergies, and accidental injuries... Generally speaking, you can prepare these types of medicines, plus the backup medicines you often use. If there are other accidents and symptoms during travel, you need to go to the hospital immediately.
Gastrointestinal medicines are the most common problem when traveling. They are a must-have for people who go to Southeast Asian countries or have poor digestive organs!
Recommendation: Berberine (berberine), norfloxacin and montmorillonite powder can be taken together to quickly fight bacteria and stop diarrhea. When accompanied by nausea and vomiting, you can take Huoxiang Zhengqi Pills, Baoji Pills, Jiubiying Capsules, etc.
Colds are the most common thing when going out, especially in colder countries.
Recommendations: Cold medicines such as phenanthellamine tablets, paracetamol pseudoparacetamol tablets, paracetamol paracetamol tablets, and paracetamol capsules can quickly relieve cold symptoms. Chinese patent medicines such as vitamin C Yinqiao tablets are also effective for the early symptoms of colds.
Skin allergies When traveling, it is easy to get skin allergies because of the environment, so it is easy to get rashes. Recommendations: Anti-inflammatory and antipruritic ointments, but topical ointments containing hormone ingredients should not be used for a long time. If the external medication is not effective, it is recommended to take it internally: antihistamines, such as chlorpheniramine, loratadine, cetirizine, etc.
Motion sickness (sea sickness) medicine If you experience dizziness and vomiting when riding in a car, boat, or plane.
Recommendation: dimenhydrinate, or apply anti-inflammatory and analgesic plaster to the navel. Self-disease medication In addition to the antihypertensive medication that must be taken every day, patients with hypertension should also prepare nifedipine.
For patients with coronary heart disease, quick-acting heart-saving pills and nitroglycerin should be prepared.
Diabetic patients should carry hypoglycemic drugs with them, and also carry glucose water, biscuits and other foods for emergency use in case of hypoglycemia. Asthma patients should prepare antiasthmatic drugs, etc.
External medication
Band-Aids, iodine sticks, and alcohol tablets are all prepared. However, if it is an external injury, use iodine sticks. Alcohol is only used for you to disinfect the things you use.
